The benefits of tomatoes

The benefits of tomatoes

For tomato or tomato, the tomato is grown in temperate and warm areas. The name of the tomato is derived from the Aztec language in Central Mexico and is derived from the word Nautilia called tomatl, and is called in English (tomato) and tomato (from the Italian) (pomodori). The tomato originated in South America and spread all over the world, after Spanish colonization, and tomatoes are now grown widely and are often grown in greenhouses to maintain temperature. Tomato is consumed in many different ways, an ingredient in many dishes, sauces, , Tomatoes vitamin C abundance and mineral salts.

Medical benefits of tomatoes:

• Tomatoes contain many health benefits to humans that contain a lot of vitamin C and A and E and is a powerful antioxidant.

• Tomatoes have cancer benefits because they contain lycopene. Antioxidants reduce the risk of cancer.

• Tomato benefits skin protection benefits: Tomato protects the skin from UV damage and its important role in protecting the skin from wrinkles.

• Tomatoes have medical benefits to protect against osteoporosis: because they contain vitamin K and lycopene.

• Tomatoes are rich in vitamin C and mineral salts and are recommended for people with constipation, diabetes, heart disease and general health of the body.

• Eating tomato juice reduces the activity of platelets in diabetic patients, which protects them from the incidence of heart attacks.

• Resistant epidemics such as hepatitis, hepatitis, and Norwalk.

• Tomato juice is the best dietary source of lycopene.